Small Steps

Digital wellbeing, gently

Habits are built in small steps

Small Steps is a quiet companion for building routines that actually stick — one honest, tiny prompt at a time. No streaks to fear, no guilt.

CueSmall stepNoticeRepeat

The behaviour loop

Four quiet stages, repeated gently

—

Cue. A tiny, well-placed nudge at the right moment of your day.

—

Small step. One action so small it feels almost too easy to skip.

—

Notice. A gentle moment to notice how that small step felt.

—

Repeat. The loop softens with repetition, not willpower.

How small prompts actually work

Tiny by design

Every prompt is scoped to under two minutes — small enough that skipping feels pointless.

Context aware

Prompts arrive near a moment you already have, not a fixed alarm you'll dismiss.

No punishment

Missing a day never breaks a visible streak. Loops soften instead of resetting.

Use cases people build around

Morning steadiness

Start the day without reaching for your phone first.

Focus pockets

Short prompts to protect small pockets of deep work.

Evening wind-down

A quiet ritual that signals the day is done.

Movement snacks

Two-minute stretches between long sitting stretches.

Your journey through the product

1

Pick one loop

Choose a single habit loop to try — never a whole routine at once.

2

Get quiet prompts

Small Steps nudges you gently, never with guilt or streak pressure.

3

Reflect briefly

A ten-second check-in, not a journal you'll abandon.

4

Let it evolve

Loops adjust automatically as your week changes shape.

Fictional pilot outcomes

*Illustrative figures from an internal fictional pilot cohort, shared for demonstration only.

68%

of trial participants said prompts felt "easy to keep" after 3 weeks*

12 min

average daily time spent in the companion app*

4.2 / 5

average felt-ease rating across fictional pilot cohorts*

Wednesday nudge

Before your first coffee — take three slow breaths.

Felt easy today?🌱

Companion app

A small, calm space to check in

The companion app never asks for more than a glance. Switch between Today, your active Loops, and a light Notes space for the odd reflection.

Privacy, plainly stated

  • • Reflections are stored on your device first, always.
  • • Nothing is sold, shared, or used to target ads.
  • • You can export or delete your data at any time.
  • • Loops never require access to contacts or messages.
Northfield ClinicsStonewell CoachingAmber Path TherapyRoothold CollectiveClearwater StudioNorthfield ClinicsStonewell CoachingAmber Path TherapyRoothold CollectiveClearwater Studio

Questions, answered plainly

No — Small Steps is a habit-support companion, not a clinical or therapeutic service. It's designed to sit alongside whatever support already works for you.

Only what's needed to run your chosen loops. See our privacy approach below for the full picture.

You can, but we deliberately slow you down — most people do best starting with a single loop before adding another.

Yes, prompts and reflections are stored locally first and sync only when you choose to.

Ready for one small step?

Start with a single loop today — you can always add more later.